Reinvent Your Nutrition

Reinvent Your Nutrition and Live a more abundant lifestyle.


A word about eating healthy -

There is so much information and misinformation about nutrition, much of which is contradictory, that it can be very, very confusing. Yet, there are some basic principles which, when followed, will totally add to your success in whatever you do. You will have more energy, be able to think better, and have a general sense of well being that you will not have if you just eat without a plan.  

Reinvent Your Nutrition!

Keep Shopping Simple and Start with Supplements

Why are the nutrients in our farming soil depleted?

The Earth is Nutritionally Depleted. A Radically Better Approach is Needed

Hillary Bennetts - See article at bottom of the page.


Focus on Building Your
Immune System

Your Immune System is most important aspect if you want to be healthier and live longer.  Even is you have been ill or have had low energy, you can turn that around!!


Build your Immune System by shopping at My Favorite Shopping Club.

Reinvent Your Nutrition About
Weight Loss

With a large part of the population being obese or bordering on it, huge numbers of people are wanting to lose weight.  I am one of them.  When I met my husband, I gained 30 pounds within a few months and the weight is still there.

I have "tried" numerous diets and weight loss programs with the yoyo effect that so many others talk about.  The key word is 
"TRIED".  I never really "DECIDED" to loose the weight.  When someone tries, they are giving themselves permission to fail.  When one decides, there is no going back or "cheating".

Melaleuca Logo R3

Click here to watch a video about the R3 Weight Loss Plan

Using this program can eliminate tracking and has an amazing Facebook Support Group. 

Basically there are 2 lists of foods.  A YES List and a NO list.


Logo - Adkins

Adkins.com

has several Plans and a tracking system.


Ad Atkins

Wellness Shopping for Nutrition


My choice for shopping for everyday household products is The Wellness Company, an online shopping company.  These are healthy alternatives to major brand products in all areas, Vitamins and Supplements, Cleaning, Pharmaceuticals, Skin Care, Make-up, Hair Care, Bath and Body (Men & Women), Essential Oils, Coffee and Tea, Nutritional Bars and Drinks, Sports Drinks, Shakes and Smoothies, and much more.

Meleleuca - Nutrition

Wellness Shopping for Your Body

Besides being careful as to what goes IN your body, it is important to know what goes ON your body and is in the air that you breath.  I choose The Wellness Company for Skin Care including shampoos, etc. as well as my cleaning products.

Melaleuca_Beauty


The Earth is Nutritionally Depleted.

A Radically Better Approach is Needed

Hillary Bennetts

Read More . . .



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Resources for Your Health

Personal Nutrition Coach

Wellness - Char Vega

Mama Vega 

Dr. (Hon.) Charmene Vega is the Founder of Mama Vega Enterprises and is widely recognized  Functional Nutrition Chef, and Registered Dietitian approved by Medicare. She has a deep passion for empowering women through holistic health, wellness, and nutrition.

Whether you need guidance on nutrition, recipes, or cooking instruction, Charmene is here to support you on your journey to wellness.

Contact Dr. (Hon.) Charmene Vega today at 661-532-8342 to begin your journey toward a healthier, empowered you.